When anxiety freezes you, find your next step.

Built by someone who knows the fog. Unfreeze helps you calm your body and reach real people when you need them.

Start gentlyTry Premium free for 7 days

  1. Unfreeze reset

    Pick what's happening — panic, anxiety, stress or sleep. A calm plan, then a research-based exercise read aloud to you.

  2. Daily check-in

    Two minutes a day. See your mood patterns and what actually helps you.

  3. Talk with Still

    An AI companion you can speak to out loud or type to, any time, in your language.

  4. Bravery ladder

    Break a fear into small steps and climb at your own pace, with calm before each one.

  5. People who get it

    Community, live voice rooms, and SOS peer help from approved listeners who share your path.

…plus lessons, books, a private Calm summary you can share, and free & low-cost help for tight months.